Changing The Way You Think
Beloved. Scales can be motivating for some, but an obsession for others.
I know first hand that the numbers on the scale can have an unhealthy hold on you.
Moreover, I am aware as a Doctor that weight is not the only indicator of health. BMI can be inaccurate, and losing weight is only a small part of the bigger picture of getting healthy.
If weighing yourself brings guilt, discouragement, obsessive thoughts or encourages a bad body image, throw away your scales and never weigh yourself again. Simple.
For those of you who are able to weigh yourself with freedom from those feelings, I saw a great picture from Sam Wood’s Website that I thought was fantastic that I thought I would share.
Helpful? I thought so!
You are deeply loved and richly cherished,
Dr Christine Greenwood
Own Your Health: Changing the way you Think, Eat and Live
Wink: Completely obsessed with yoghurt covered cranberries. You get them from the Coles pick and choose section and lately, I have had some Every single day. So D E L I C I O U S. You Must Try.
P.S Have you read Does Eating Fat make you Fat.