EAT, THINK

Stop Restricting – Crowd Out Instead! (VIDEO)

Beloved. Welcome to my VBlog for the week!

You are deeply loved and Richly Cherished,

Dr Christine Greenwood

Own Your Health

Think WellEat well, Live Well

Wink

Trust me. If you crowd out the bad and you eat unabashedly delicious healthy foods… And you still want a treat now and again. GO FOR IT. It is not what you do some of the time, but most of the time that counts. So if you have filled up on healthy foods and still feel like a treat now and then? Go for it. And enjoy it guilt-free. 

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