To Own Our Health is to EAT WELL.
It doesn’t have to be complicated. All the principles of healthy eating have the same elements.
Enjoy this weeks VBlog and try our 3 things this week!
Dr Christine Greenwood
Own Your Health – Eat Well, Think Well, Live Well
I tried 100% cocoa chocolate this week. Wow, it was hardcore. Bitter and WAY too much for me. I think I need to ease my way in. Meanwhile, Mark has taken a liking to truffle oil and was gifted a bottle earlier this week.
While one very grateful Greenie has been putting it on EVERYTHING…. My house smells like an enormous mushroom. When you have a one-bedroom apartment it is NOT an aphrodisiac to smell truffle on your pillow… That’s all.