Eat Well – VBlog


To Own Our Health is to EAT WELL.

It doesn’t have to be complicated. All the principles of healthy eating have the same elements.

Enjoy this weeks VBlog and try our 3 things this week!

Dr Christine Greenwood

Own Your Health – Eat Well, Think Well, Live Well


I tried 100% cocoa chocolate this week. Wow, it was hardcore. Bitter and WAY too much for me. I think I need to ease my way in. Meanwhile, Mark has taken a liking to truffle oil and was gifted a bottle earlier this week.

While one very grateful Greenie has been putting it on EVERYTHING…. My house smells like an enormous mushroom. When you have a one-bedroom apartment it is NOT an aphrodisiac to smell truffle on your pillow… That’s all. 

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