EAT, LIVE, THINK

3 Ways to Increase Your Mental Health – VBLOG

Welcome to this weeks VBLOG Beloveds.

Enjoy!

Dr Christine Greenwood

Own Your Health – Eat Well, Think Well, Live Well


PS

If you are struggling with depression do NOT hesitate to seek medical help. Your local GP, Lifeline, Beyond blue, black dog institute, are all online resources. Also, your local GP can help refer you to the appropriate personnel, your local church can be an important community of support, or even a close friend who you know you can trust can be important places to start.

Wink

My latest obsession? Dalmatians. I think I need one. 

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