15
Dec
The results so far
SO it has been three weeks. Mark has lost 3 kg quite effortlessly. Already, he has stopped snoring, has less of a little pot belly...
EAT
10
Dec
Easy Family Recipes
I grew up in a big family. A big ethnic family. My father is from Sri Lanka with Portuguese blood. My mother is from the Philippines with...
07
Dec
Mark's Detox Week Two
So it has been a week! My husband has been gloriously “detoxing” for seven days. And even though he might not admit it, he is loving...
26
Nov
The first seven days
It has been an incredibly busy end to the year. Mark is usually a healthy creature because I am his lifestyle coordinator. However, travelling constantly and...
26
Feb
When we started to transition to a whole food plant-based diet, one of the hardest things was learning how to cook things Mark would enjoy. At first, I didn’t...
03
Feb
I cannot recommend this dish enough. As my husband has Italian blood, he likes nothing more than a big hearty bowl of pasta. I have been trying to devise...
01
Jan
Cauliflower. Seriously. It is so sexy. It is one of the supermodels of the vegetable world.
Here are six reasons why you need to eat cauliflower:
Cauliflower is a member...
28
Dec
Banana cake is Mark’s absolute Achilles heel. Actually, I love it too. Occasionally I would splurge and get a slice of banana bread as a treat. However, traditional banana...
22
Dec
This eggplant dish is one of my absolute favourite dishes. My mother does a version of this, which I have tweaked. It reminds me of my childhood. It looks...