Beloved ones. I am all about self-care. Genuinely I am. Taking care of yourself is vital.
However, what if, contrary to popular teaching, one...
“Inch By Inch is Synch. Yard By Yard is Hard.” - Jim Kwick
Making Small Changes:
Changing The Way You Think
Beloved. Scales can be motivating for some, but an obsession for others.
I know first...
Four Easy things to do that will increase your health.
I get the all or nothing thing. I am an extremist as well. I’m...